Swimming For Pregnant Women: Benefit And Harm During PregnancySeptember 15, 2018
Pregnancy is one of the best periods in the life of every woman. Waiting for a meeting with the baby, his first movements and the understanding that very soon someone will say “Mom” is really very exciting for every woman. At the same time, all without exception, future mothers want this time to be as comfortable and safe for her and the baby as possible.
That is why often pregnant women are asked whether it is possible to play sports in this particular period. We suggest today to talk about swimming for pregnant women. When it can benefit, and when harm to the future mother?
Why is swimming useful for a future mother?
The use of water in the human body has long been proven. Water like anything else very well affects the body of each person, is able to train muscles, on the whole, relax the body. Therefore, you can often hear that swimming during pregnancy, you can prepare for the upcoming birth, and also improve and grow morally.
Sometimes representatives of the fair sex are afraid to go to the pool because of the presence of chlorine in the water because they consider it unsafe for the fetus. Fears, in this case, can be understood, but in reality, there is very little chlorine in the water, which in turn can not be a threat to the health of mom and baby. An exception is the swallowing of water in the pool.
So, the main advantages of swimming during pregnancy:
Opportunity to relax. During pregnancy, the body weight increases, which means that the load on the legs as well as the spine increases. As a result, venous expansion of the veins and other problems may occur. To avoid this, relax and recharge the positive to each of the fair sex in the position will help the pool.
The beneficial effect on the whole body. It is known that swimming is the least traumatic sport. In addition, there is no excessive strain on muscles and joints.
You can control the weight. Excessive weight gain can be said almost always accompanies future mothers and certainly, they are not happy with the prospect of gaining a lot of kilograms. A short time to get rid of excess weight women will help swimming. Also, using it, you can make the figure more attractive even after the birth of the baby.
Learn to breathe properly. This is indeed very important for both the future mother and her child. In addition, regularly swimming in the pool you can perfectly prepare for the upcoming birth. Good physical preparation for the upcoming birth.
With the help of swimming in the pool, you can really prepare for the upcoming birth.
When does swimming hurt a pregnant woman?
Despite all the advantages of swimming in the pool, yet some women are concerned about this sport. The excitement of expectant mothers can be understood since at this time the woman becomes especially sensitive and worries excessively about the well-being of her unborn baby. However, doctors say that almost all pregnant women are shown swimming. The exception may be those of the fair sex who have a threat of miscarriage.
In any case, before starting classes, it is important to consult a specialist and only after his approval to safely go to the pool. When there are various painful sensations, weakness, nausea and other conditions, a doctor can prohibit a woman from practicing in the pool.
At the same time to spend time in the water is best not less than three times a week. It is recommended not to stay in the water for more than fifty minutes. Acceptable is considered to be a temperature of not more than twenty-eight degrees.
Such exercises in the pool will improve the state of health of a pregnant woman, help control weight, and will also become an excellent preventive measure of varicose veins and help avoid excessive stress on the body. And most importantly – swimming in the pool will help the future parent to prepare for a very important event in her life – the birth of the long-awaited baby.