According to the American Academy of Pediatrics, it’s important to offer your baby a variety of healthy foods. There are lots of healthy, baby-friendly foods out there, but these eight recommended by doctors and dietitians alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious. Following several analyses from experts at pokies online, here are the list of best foods for babies.
- Berries
Babies eat with their eyes, just as grown-ups do, and what’s more beautiful than bright red strawberries or dusky blueberries? Serve small or chopped berries as finger foods, or blend them for a scrumptious puree that’s as good spread on toast as it is off a spoon.
- Salmon
Babies’ growing brains crave DHA, an omega-3 fatty acid that’s essential to cognitive development—and salmon is packed with the stuff. Mash some cooked, flaked fish into a puree, or bread it and bake it for salmon nuggets.
3. Peanuts
Recent guidance from the American Academy of Pediatrics (AAP), says that introducing babies to peanuts around 4 to 6 months could actually prevent peanut allergies, especially if they’re at a high risk of developing them. Instead of giving your baby whole peanuts or a spoonful of peanut butter (both of which are choking hazards), spread a little peanut butter on toast sticks or stir a bit into a puree.
- Onions and Garlic
Who says you need to stick with traditional baby food? Try including small amounts of onion, leeks, scallions, and garlic into your baby’s diet. When cooked, these flavor-boosters add a mellow, savory quality to purees and chunkier baby meals.
5. Spinach and Other Leafy Greens
Most babies are open to trying new foods. Sometimes they’ll make a funny face or turn away, but don’t give up offering—especially when it comes to nutrient-packed leafy greens. Soon enough your little one will become accustomed to the earthy taste of spinach, kale, and chard, and you’ll go a long way toward building a more adventurous eater in the future.
- Beef
If your family eats meat, don’t shy away from beef. Full of protein and zinc, it’s ideal early baby food. Serve it pureed on its own or mixed with potato, sweet potato, or a green vegetable puree. Users of online casino New Zealand also love beef before playing gamesm
7. Whole Grains
There’s no reason to limit your baby’s starches to old-fashioned rice cereal. Try cereals made from oats, quinoa, brown rice, or other whole grains—which generally have more fibre and often more flavour.
- Squash
Mashed butternut squash is classic baby food for good reason: The flavour is sweet, so it’s usually an instant hit with little ones, and it’s packed with Vitamin A.
