Everyone knows that vitamins are essential to health, which may explain why multi vitamins have become the most popular of the dietary supplements. Whilst they are not a substitute for a balanced diet, there are certain circumstances when multi vitamins may indeed be particularly beneficial.
Make Up For Deficiencies
The main reason to take any kind of dietary supplement is because your diet has nutrient deficiencies. This may be because you do not have access to the necessary foods, such as fruit and vegetables; it may be because your age, health or other circumstances can mean you need more nutrients than are readily available. Multi vitamins exist to make up the gaps.
Healthier Ageing
One of the things that can influence your ability to consume enough nutrients is age. As you grow older, you are more vulnerable to ill health, so a balanced diet becomes even more important – particularly calcium to prevent weakening of your bones – but it also becomes more difficult for your body to physically absorb the nutrients it needs. That is on top of certain medications affecting how you process nutrients. You can offset this with multi vitamins.
Support Cognitive Function
Like most parts of the body, the brain can deteriorate as you age. That is why it is often advised that you do crosswords, puzzles or brain training to keep it as sharp as possible. Multi vitamins include the nutrients that help power your brain, so adding them to the mix could also strengthen your cognitive performance.
Reinforce Your Immune System
Certain vitamins, including vitamin C and vitamin D, as well as minerals such as zinc, are particularly important to the functioning of the immune system. If your multi vitamins contain these nutrients, that should help your immune system work more effectively to protect you from disease and heal any injuries, boosting overall health.
Not everyone is going to benefit from multi vitamins, but for some people they may be a safe and efficient way to improve their health. If you are unsure, talk to your doctor first.
