Our livers are the hardest-working organs in our body, carrying out several important functions to keep us healthy.
Solid weight
The liver is the largest organ in the human body, weighing 1.3kg in women and 1.8kg in men. Roughly the same size as a rugby ball, it is located between the diaphragm and stomach on the right side.
Different functions
It carries out more than 500 functions, the most important of which is breaking down food before converting it into energy. Carbohydrates are turned into glucose, which is stored inside the liver as glycogen. When the body requires energy, the liver converts this back into glucose.
Similar to an elastic band
While the liver is resilient, like an elastic band, it can only be stretched to a certain point before it breaks. It has the ability to create new cells to replace damaged tissue and regenerate. However, it’s important to look after it, either through taking supplements such as milk thistle, which has been shown to help treat liver diseases or by cutting back on alcohol.
You can find milk thistle from suppliers such as www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula.
Healthy liver, healthy brain
The liver can get rid of harmful toxins. However, if a liver is damaged and not functioning properly, it can lead to a build-up of toxins in the bloodstream, which can travel to the brain.
Keep it healthy
When you improve the health of your liver, it can lead to a range of other health benefits, as it processes everything you put in your body.
