Tips on Protecting Your Back Whilst Sitting at Work

Protecting your back whilst sitting at work is an extremely important thing to do. One of the best ways to do this is to ensure that you are sitting correctly and using appropriate office furniture such as the Next Day delivery desks that you can find from companies like Best Buy Office Chairs

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First of all you should try to prevent any unnecessary movement around your back whilst sitting down. You should always sit with your back connecting with the rear of the chair. In addition, you should avoid lifting any heavy objects that may fall on to your back as this may strain your back even more. It is very important that when lifting something that you keep both hands on the object, even though your arms aren’t touching the object you are putting pressure on your spine. One of the most common causes of back strain is lifting something that is too heavy for you to lift, so make sure that you always try to keep at least your shoulders above your head while lifting things.

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Another way to help yourself when sitting at your desk is to ensure that you keep up a proper posture. This means that you should sit up straight in a chair, your feet should be at a definite distance from your legs and your back should be properly positioned. You may also want to consider taking regular breaks and resting during the day in order to prevent any unnecessary strain being put on your back. If you find that you have to keep moving back and forth throughout the day, you should make an appointment with your doctor to discuss why this is happening and what you can do in order to prevent it.

Author: Kei Taylor

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