Who does not love them? Apples are a favorite fruit for each of us. Moreover, if some adore bright red varieties, then others prefer yellow or green apples to another. We all know that these fruits are indeed beneficial to the human body. In the article, we suggest learning everything about apples and their benefits.
What vitamins are in juicy fruit?
These juicy and such appetizing fruits are really rich in vitamins A, B, B1, B2, B6, C, E. Vitamin A promotes the necessary metabolism, as well as improves digestion, strengthens bones, teeth, and nails. Its usefulness is also indisputable for visual acuity.
Thanks to the vitamins of group B, the necessary work of the heart and vessels, nervous and digestive systems is provided. Every organism needs it since this vitamin helps to normalize digestion.
With the help of vitamin C, the walls of the vessels strengthen, they become not so accessible for the penetration of toxins. Also, this vitamin is able to maintain immunity. It is necessary for the operation of bone, as well as connective tissue.
Thanks to ascorbic acid, blood coagulability is regulated, and capillary permeability is normalized. With his help, the body can better absorb calcium and iron. Even the stresses are intrepid with him. Vitamin C can even help to get in shape after stress.
Thanks to vitamin E, the aging process slows down. And also become the best skin, hair, and nails. Also, this vitamin improves the elasticity of small and larger vessels, normalizes blood pressure, strengthens immunity.
What is the use of apples for us?
Thanks to these beautiful juicy and so loved by all of our fruits, the body is cleansed of toxins and toxins. In addition, harmful substances are excreted from the body and the work of the gastrointestinal tract improves. Often apples can help during various poisonings. These fruits are an excellent preventive agent in the purification of the body.
They are also able to strengthen each body and increase its defenses. Juicy fruits have a positive effect on the work of the nervous system and brain activity. Also, apples are real helpers in accelerating the metabolism. Thanks to them, digestion improves and fats are split into the body, an excess of liquid is eliminated from the body.
Who wants to really be beautiful, must certainly use these special fruits. It turns out that apples help to fight caries, and also strengthen hair and nails. Using these delicious juicy fruits undoubtedly slows down the aging process of the skin, the body becomes younger and more beautiful.
Why do apples need athletes and slimming?
It turns out, thanks to these amazing fruits; you can build muscle mass and say goodbye with excess fat. In addition, the fruit will help get rid of stretch marks and various inflammations.
True allies will become apples for all those who want to lose weight. After all, in 100 grams of fruit contains only forty-six kilocalories. However, thanks to the carbohydrates in the apples, we feel full. It is for this reason that apples will perfectly suit all those who want to lose weight.
Not for nothing since ancient times, it is said that if you eat at least one apple a day, you can forget the way to the hospital. Many have already seen the veracity of this opinion. This fruit is really one of the most accessible and useful. Because it is important to stock up the apples and then you can forget about the disease.
By the way, these fruits can be eaten not only in raw form. Often they are baked in the oven with the addition of honey or sugar. Kids really like this special treat. You can also add apples to the salad. It is not so important how you will eat fruit. The main thing is to do it regularly.
When is it better to refuse apples?
No matter how tasty and useful they were, like other fruits have their contraindications. So you can not eat too much. In its composition, the fruits contain fiber and can, therefore, provoke an exacerbation of colitis. Doctors do not recommend eating more than 2-3 apples a day.
Since these fruits contain many acids, they are not recommended for people suffering from gastritis, ulcer disease. Otherwise, there may be an exacerbation. Especially should be excluded from the diet apples of red varieties, in which there are very many such acids.
Since these fruits contain sugar, it is advisable to rinse your mouth after eating apples.
Drawing conclusions, it is important to say that these fruits are really very useful for each of us. But, as they say, everything should be in moderation. If you eat 2-3 apples a day, the body will become much healthier and stronger.